High 10 personal training gym
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SHIFT90:
NUTRITION COACHING
FOR REAL RESULTS

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12-Week Nutrition
Coaching Program

Shift 90 is HIGH10’s signature 12-week nutrition coaching program, built for members who are  ready to take control of their habits and finally see lasting results. This isn’t a quick fix or a  generic meal plan—it’s a high-accountability experience designed to help you follow through,  even when motivation fades. 

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Shift 90:
How it works

Through personalized support, weekly check-ins, nutrition guidance, and consistent coaching,  Shift 90 helps you stay focused, overcome setbacks, and build real momentum. The program is  delivered in a small, supportive group setting—so you’re never doing it alone. 

If you’re ready to commit, Shift 90 is here to help you stay consistent—and succeed.

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small group fitness grosse pointe

WE ARE HERE FOR YOU

Caring is at the heart of what we do at HIGHTEN. We genuinely invest in your well-being, ensuring you receive the support, motivation, and attention you need to succeed. Our trainers and community are here to inspire and empower you on your journey to a healthier, happier you.

TALK TO A TRAINER

WE ARE HERE FOR YOU

Caring is at the heart of what we do at HIGHTEN. We genuinely invest in your well-being, ensuring you receive the support, motivation, and attention you need to succeed. Our trainers and community are here to inspire and empower you on your journey to a healthier, happier you.

TALK TO A TRAINER

GET IN TOUCH!

SUCCESS STORIES!

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Diane P.

With HIGH10 Personal Training, I receive exceptional personalized training with a gifted trainer who is knowledgable, experienced and who easily adapts to each person’s abilities and health concerns. In each session the trainer modifies movements, accomodates my areas of improvement or injuries, while still challenging me physically. HIGH10 provides a perfect balance of strength, flexibility, and agility training. And, the smaller group setting is friendly and fun! After each session, I am already looking forward to the next.
david personal training at high 10

David B.

“HIGH10 Personal Training is an important and integral part of doing my best to live healthy and well. At the same time, it’s helping me look good and be fit for the future.”
personal training grosse pointe

Patty L.

Strength training has always been vital, but HIGH10 took it to a new level. Their unique small group personal training allows me to pursue individual goals with a motivated group, guided by an enthusiastic trainer. The individually focused sessions adapt easily and incorporate challenging strength and mobility exercises for all abilities. HIGH10’s innovative philosophy extends beyond the gym, becoming a lifestyle that enhances physical wellness. At 54, I’ve gained strength, endurance, and fewer injuries, and I eagerly anticipate my 7:00 am workouts at HIGH10!
personal training near grosse pointe

Gerry P.

Since training with HIGH10, I feel healthier, more agile, and confident in my ability to do challenging things on my own again.
leslie personal training at high 10

Leslie V.

Post-Covid, I missed group workouts and personal trainer support. HIGH10 Fitness filled those gaps with fun, tailored small group sessions. The personal trainer adjusted for my injury, offering specific support and communication beyond the gym. The best part of all is that I can work out with friends again no matter the differences in our fitness levels because the workouts are tailored to each person even though it is a small group setting! Joining HIGH10 is the best for body and mind!
personal training at high 10

Geoff T.

Had an interesting moment yesterday, I was walking from the car to the store and the thought entered my mind, “I feel like an athlete.” Made me smile
High 10 personal training gym

Caring is at the heart of what we do at HIGHTEN. We genuinely invest in your well-being, ensuring you receive the support, motivation, and attention you need to succeed. Our trainers and community are here to inspire and empower you on your journey to a healthier, happier you. If you are in Grosse Pointe, Grosse Pointe Woods, Grosse Pointe Farms, Grosse Pointe Park, Grosse Pointe Shores and St. Clair Shores area contact us to learn more.

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Hours of Operation:

  • Monday-Friday: 6am-12pm
  • Monday-Thursday: 4pm - 7pm
  • Saturday: 7am-11am

Sessions are 50 minutes and start on the hour.

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Hours of Operation:

  • Monday-Friday: 6am-12pm
  • Monday-Thursday: 4pm - 7pm
  • Saturday: 7am-11am

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